How to perform the A-Stretch:
The A-Stretch is a type of "fulcrum" stretch. Fulcrum stretches are considered excellent for targeting the shaft for length- as opposed to the basal ligaments. This stretch is best performed with the penis in a flaccid state.
This exercise requires the use of both hands.
Step 1
Hand 1: Grip the penis an inch below the glans and pull straight out.
Step 2
Hand 2: Place your arm underneath the stretched penis.
Step 3
Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)
Step 4
Hold for 20-30 seconds for each repetition.
The recommend beginning repetition count for this exercise is 5.
You can use an implement like a can to perform the “Assisted” version of this exercise.
The A-Stretch Video