Archive for the ‘Advanced Techniques’ Category

The “Ruler Squeeze” for gauging tissue expansion while exercising (girth)

I just finished describing this technique to a client. It’s similar to the Ruler Stretch in the way you can gauge tissue expansion in situ, but the difference is that the Ruler Squeeze is used to gauge girth while performing Squeezes.
Using a cloth or plastic tape measure, wrap it around the central portion of your [...]

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Advanced training and rest

…and how it may apply to PE
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