All Day Stretcher-

Q. I developed  a very similar all day stretcher with 80 grams of weight, I did it for 25 mins before I felt some tiredness and removed it. Afterwards, I had no pain or discomfort…seems like a great strecher but as of now 3 times a day would put stress on my penis causing major soreness, I feel. I will try 25 mins a day, is that an okay schedule?

>>>Big Al:  Start out at a “comfortable” limit, but make sure that each day you make an effort to effect some form of progress with time. Trainees
can work up to hanging most of the day with light devices.  Once you master being able to hang for hours, the important part becomes checking
your set up regularly to ensure that you’re not cutting off circulation or causing skin issues.

Porn problems-

Q. I was masturbating a lot and then I reviewed YourBrainOnPorn and I was like this is something that has to be dropped if I am to become a better person.  So I am using some techniques on that website to prevent masturbation. But the thing is if you recommend jelqing, it will bring focus on sexual thoughts right back, so it’s a bit of a balancing act I feel. But I know excessive masturbation destroys EQ.

>>>Big Al:  Yes- ESPECIALLY if you masturbate to porn.  The psychological effects have proven to be very damaging to men- some find themselves unable to perform in real situations due to emotional disconnect and the unrealistic fantasies they create in their minds.

Training goals and phases-

Q. My goal is
1) To get very hard erections on command, or whenever needed
2) Size increase length and girth. (This will increase confidence greatly)
3) A manageable routine that is not too time consuming or taxing.

>>>Big Al:  There’s three main phases of training before you become acquainted with yourself, your abilities, and your workouts- two in the
beginner phase: The easier, break in period (weeks 1-4), followed by a more stressful conditioning period of high volume training (weeks 5-6);
then the period of rest and recuperation (layoff) followed by training using the briefer but more intense and efficient advanced routines.

Besides “fitness”, your mental approach will play a huge role in your success at achieving that goal.  Learn to avoid becoming anxious by
being too worried about the status of your penis.  When you are relaxed and can enjoy the mental and/or physical stimulation that causes you to
become erect, your penis will fulfill its intended purpose.

Kegels-

Q. Kegeling works really well. But how am I to maintain maximal conditioning without reaching plateau and soreness like before?

>>>Big Al:  Don’t overkegel.  Kegel during scheduled training- and try to avoid kegeling where it’s not specified.  That way you give your PC and
associated muscles the rest they need to recover and strengthen.  Keep a close eye on your training performance and EQ levels.  If you note a sore PC, spasms, or an overwhelming tendency to contract the PC during stretches or other movements, you may very likely have an overworkded PC.

Girth/clamping-

Q. For Girth, I need an effective easy exercise. Jelqing probably? Cock ring exercises for girth? Clamping?

>>>Big Al:  There’s an order of intensity to specific exercises.  Typically, >>>girth exercises from the least to the most intense go as follows:

Jelqs < Squeezes < ULIs < Clamping

Clamping is the most intense and risky, while jelqs are the least intense (though, ironically, not the least risky).

If you can, please feel free to share your feeling about your MeCoach experiences here: http://www.jelqwiki.com/products/male-enhancement-coach-review/

Any contributions would be most appreciated- Thanks

It has picked up quite a bit in the last few weeks! If you haven’t had a chance to visit, please take the time to check it out here.

This Article covers the most important principles behind Male Enhancement Training and what is involved to achieve success!

Before proceeding, please note that some of the following principles described are based on theories. As the body of knowledge on this subject advances, a much more lucid conceptualization of penis enlargement exercises, as well as how exactly they work to increase penis size, should unfold.

Full article continued HERE

SUMMARY- This particular client went from 7.5″L x 5.5″G to a recorded high of 8″L x 6.5″G, but still felt inadequacies about his [huge] size.

Q. Thank you so much Al

Its been an intense stretch of time , but I did it , I know have my tools.

There is another thing that have been bothering me a bit and that is I seem to be al to focused on penis all the time.

I know its a mental game

I thing i tend to do that about things I fear i lack something in a hurtful area.

Jealousy

When I look at a man and have woman respond to men I know everything there is to know about woman and sex.

Im a passionate man when it comes to sex, I love sex and when you find out that 5,5 inch girth is not really the 100% best penis size for the woman you love more then anything you have ever known , it made me realize that other men had bigger penises and she is into that size I had when we first
meet (7.5,5.5).

I dont know if I am going around circles here

Anyway

Have do I find an away to let the whole my penis and everyone else’s penis go a way ?

All the best

Big Al: I really do feel for you. I don’t usually get the opportunity to go into the depths of coaching that I’ve gone through with you (and I truly do appreciate having this opportunity with you) , but it’s dialog like the following that really allows me to express what the true goal of this coaching is about. The following words are my opinions. I’m not a doctor so none of this should be construed as “medical” advice nor is it a substitution for such. I do hope they help you with your situation though.

You do seem to be torturing yourself needlessly. To put things into visual perspective for you, compare your largest posted size to the average (5.5″L x 5″G) at this website: http://mraverage.com/sizer.php – you’ll see that you average OVER 140% MORE than the average man in penile volume!

A good analogy in your case would be a MULTImillionaire complaining because he’s not a billionaire. While that may seem silly, I believe it’s exactly the same mindset that doesn’t allow one to be happy with having more (in your case much more) of an abundance than the average. I think that that kind of mentality is “viral” in nature and explains exactly why the world is in the state that it’s in today.

You’re not to blame for your feelings because it’s ingrained in the mainstream culture being shoved down people’s throats- one in which you either acquiesce to fear and do nothing of value (fear-based apathy) or you misdirect your motivation and decide that you must be the “biggest/baddest/best” to be happy (fear-based ambition). I want to clarify something- the emotion of fear can actually be a useful tool IN THE RIGHT SITUATION- it can alert us to danger and actually give us strength (in the form of adrenaline) to either fight or run. When fear is allowed to go UNCONTROLLED it becomes a PARALYZING force that controls you- instead of you controlling it. GIVING IN to fear doesn’t allow you to do things rationally, and it feeds on itself causing a loop in which what you fear becomes an all-consuming compulsion.

This compulsion creates a situation where even being “VERY well above average” isn’t enough anymore (despite the fact that you may already be too large for a lot of women’s tastes)- you won’t be satisfied until you’re the “biggest”. You have to ask yourself if that’s what you really want to strive for, and at what cost. Are you increasing your penis size for your OWN satisfaction or to feed this compulsion?

Here’s an outrageous thought exercise that may help- what if you ran into a woman that had sex with someone of very extreme size or that used toys well in excess of any human male dimensions (these women do exist)? Would you be unhappy because SHE wanted more than you could provide (despite your being in the upper 99.9+ percentile of penile size)? Would you abandon yourself in a pursuit to satisfy someone like that?

Here’s an interesting positive phenomenon that I’ve observed in a lot of successful trainees- once they achieved and even surpassed their goals, the vestige of “needing” to do PE disappeared. They realized that what they were worried about this whole time (an artificial need to be a certain size to be “whole”) was a construct of their own creation. It’s at that point that training becomes a pleasure and not a chore.

This change occurs because the mindset and INTENT has changed. This process is something that allows you to overcome a negative state of mind, to be THANKFUL for your position/gains, and to also develop compassion for those that may be stuck in a compulsive mindset. The profoundness of this shouldn’t be underestimated- it can effectively create a whole new outlook for you

You can visit popular forums where you’ll find guys displaying this spirit of benevolence by helping others achieve gains (in PE and other areas of life) and by comforting those that have fallen into the fear trap.

While these words may help motivate you (and I hope that they do), only YOU can wrest yourself from this compulsion that’s preventing you from fully enjoying what you should be thankful for. It’s a process that takes time, but it’s well worth the effort to do your best to free yourself. Please consider what I’ve written above and let me know what you think. Looking forward to your feedback.

The client study’s been updated- I’ve put it in image form HERE for easy reading. Please feel free to provide feedback; and if you find any errors or have any questions please post them in this thread.

I just finished describing this technique to a client. It’s similar to the Ruler Stretch in the way you can gauge tissue expansion in situ, but the difference is that the Ruler Squeeze is used to gauge girth while performing Squeezes.

Using a cloth or plastic tape measure, wrap it around the central portion of your shaft that’s left exposed when you do your squeezes, and secure it with a rubber band wrapped around the length of the tape. Be sure to have a little overlap so you can see where the beginning of the tape is in reference to the measurement. It’s not “pretty” and you’ll have to work at it to get an accurate reading, but once you get it down pat you’ll be able to gauge just how much expansion you’re putting your penis under.

Written by Saiyan22
Edited by Calixto

This is the first installment of one of the Pro PEers; Saiyan22, and his thoughts on how to make REAL PE GAINS! The idea is is that of “penis creep” and this article discusses how to induce penis creep, and the importance of the role penis creep plays when it comes to making permanent penis enlargement gains. This article parallels closely our newest article by Dr. Richard Howard II, entitled “Penis Collagen”.

Full article continued HERE

Written by Dr. Richard Howard II

This Expert Blog Article provides one of the most realistic scientific bases and explanations about what is happening to the penis when it undergoes enough traction over extended periods of time that are long enough to make penis enlargement a reality. This articles goes on to explain how the penis collagen repairs itself, expands its tissues, and replicates its penis collagen cells to cause permanent penis shaft length (and girth) gains.

Article continued here

Written by Calixto
Edited by Calixto

This article explains an advanced concept of penis enlargement/enhancement by combining 2 or more methods of penis enlargement. This article also covers the many principles of each type of commonly known penis enlargement and enhancement methods and the theories behind what can be expected when using them in conjunction with each other.

Article continued here