All Day Stretcher-
Q. I developed a very similar all day stretcher with 80 grams of weight, I did it for 25 mins before I felt some tiredness and removed it. Afterwards, I had no pain or discomfort…seems like a great strecher but as of now 3 times a day would put stress on my penis causing major soreness, I feel. I will try 25 mins a day, is that an okay schedule?
>>>Big Al: Start out at a “comfortable” limit, but make sure that each day you make an effort to effect some form of progress with time. Trainees
can work up to hanging most of the day with light devices. Once you master being able to hang for hours, the important part becomes checking
your set up regularly to ensure that you’re not cutting off circulation or causing skin issues.
Q. I was masturbating a lot and then I reviewed YourBrainOnPorn and I was like this is something that has to be dropped if I am to become a better person. So I am using some techniques on that website to prevent masturbation. But the thing is if you recommend jelqing, it will bring focus on sexual thoughts right back, so it’s a bit of a balancing act I feel. But I know excessive masturbation destroys EQ.
>>>Big Al: Yes- ESPECIALLY if you masturbate to porn. The psychological effects have proven to be very damaging to men- some find themselves unable to perform in real situations due to emotional disconnect and the unrealistic fantasies they create in their minds.
Training goals and phases-
Q. My goal is
1) To get very hard erections on command, or whenever needed
2) Size increase length and girth. (This will increase confidence greatly)
3) A manageable routine that is not too time consuming or taxing.
>>>Big Al: There’s three main phases of training before you become acquainted with yourself, your abilities, and your workouts- two in the
beginner phase: The easier, break in period (weeks 1-4), followed by a more stressful conditioning period of high volume training (weeks 5-6);
then the period of rest and recuperation (layoff) followed by training using the briefer but more intense and efficient advanced routines.
Besides “fitness”, your mental approach will play a huge role in your success at achieving that goal. Learn to avoid becoming anxious by
being too worried about the status of your penis. When you are relaxed and can enjoy the mental and/or physical stimulation that causes you to
become erect, your penis will fulfill its intended purpose.
Q. Kegeling works really well. But how am I to maintain maximal conditioning without reaching plateau and soreness like before?
>>>Big Al: Don’t overkegel. Kegel during scheduled training- and try to avoid kegeling where it’s not specified. That way you give your PC and
associated muscles the rest they need to recover and strengthen. Keep a close eye on your training performance and EQ levels. If you note a sore PC, spasms, or an overwhelming tendency to contract the PC during stretches or other movements, you may very likely have an overworkded PC.
Q. For Girth, I need an effective easy exercise. Jelqing probably? Cock ring exercises for girth? Clamping?
>>>Big Al: There’s an order of intensity to specific exercises. Typically, >>>girth exercises from the least to the most intense go as follows:
Jelqs < Squeezes < ULIs < Clamping
Clamping is the most intense and risky, while jelqs are the least intense (though, ironically, not the least risky).